Understanding Tennis Elbow: Symptoms and Causes
Tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain around the outside of the elbow. Despite its name, you don’t have to play tennis to suffer from this ailment. It often results from repetitive motion of the wrist and arm, which is common among students who spend long hours writing or typing.
My Personal Experience with Tennis Elbow
Several years ago, I faced the challenge of dealing with tennis elbow. As a student who spent countless hours in front of a computer, I began noticing persistent pain in my elbow. Initially, I dismissed it as mere fatigue, but the discomfort escalated, prompting a visit to a healthcare professional.
Diagnosis and Treatment Options
For an accurate diagnosis, a visit to a specialized healthcare facility is crucial. I went to Gangnam Severance Hospital in Seoul (211 Eonju-ro, Gangnam-gu, Seoul, contact: 02-2019-2114), where through an X-ray and ultrasound, my condition was confirmed. The treatment plan included medication and physical therapy.
Pharmaceutical Intervention: The Role of Naproxen
My doctor prescribed Naproxen, a non-steroidal anti-inflammatory drug (NSAID) known for its efficacy in reducing inflammation and pain. Naproxen works by inhibiting the production of prostaglandins, substances in the body responsible for inflammation and pain.
Physical Therapy: A Key Component of Recovery
Alongside medication, I underwent physical therapy twice a week for approximately four weeks. The sessions included ultrasound therapy and stretching exercises, both pivotal in alleviating pain and preventing further injury.
The Use of Medical Aids: Elbow Straps
During my recovery, I used an elbow strap to help manage the pain. These straps, available at sports stores and online platforms, alleviate pressure on the elbow, thus reducing discomfort. I used the Nipco elbow strap, easily found on platforms like Naver Shopping.
Preventing Recurrence: Lifestyle Adjustments
To prevent the recurrence of tennis elbow, adopting the right lifestyle habits is essential. Avoid overusing the arm and incorporate regular breaks during study sessions to perform stretching exercises. Strengthening exercises for the arm and shoulder muscles are also recommended.
Conclusion: Achieving a Pain-Free Life
Tennis elbow can significantly impact your academic and daily activities, but with appropriate treatment and preventive measures, you can overcome it. I hope my journey and advice help you manage your condition effectively. Remember, if the pain persists, seek professional medical advice and treatment.
Further Reading: Top 5 Side Jobs for Students to Earn Extra Income
For students looking to balance their finances, exploring side jobs can be beneficial. Consider options that complement your skills and study schedule to ensure a steady income without compromising your elbow health.