The Essential Role of Omega-3 Fatty Acids in Health
Omega-3 fatty acids are crucial for maintaining optimal health, particularly due to their potent anti-inflammatory properties. These polyunsaturated fats are essential nutrients, meaning our bodies cannot produce them naturally. Therefore, they must be ingested through diet. The primary types of Omega-3s include Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA). EPA and DHA are primarily found in fish and seafood, whereas ALA is abundant
Omega-3 Und Entzündungshemmung Beste Reiseziele
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