Understanding Insomnia Among Students
Experiencing sleepless nights is a struggle many students face, especially during the demanding exam periods. The pressure to excel can often lead to stress-induced insomnia, making a challenging period even more difficult. While this is a common issue, it’s important to address it effectively to ensure both mental and physical well-being.
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During my own academic journey, I too suffered from insomnia. As the workload increased, so did my stress levels, leading to countless nights of restless sleep. Initially, I attributed my sleeplessness to mere fatigue, but over time, the severity of my symptoms escalated. This not only affected my concentration but also depleted my energy, negatively impacting my academic performance.
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One of the most effective strategies in overcoming insomnia is establishing a regular sleep schedule. Going to bed and waking up at the same time each day can significantly stabilize your body’s circadian rhythm. Additionally, reducing screen time before bed is crucial, as the blue light emitted by devices can stimulate the brain and hinder sleep.
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In severe cases, it may be necessary to consult a healthcare professional. I sought help from the Department of Psychiatry at Samsung Medical Center, located at 81 Irwon-ro, Gangnam-gu, Seoul. They can be reached at 02-3410-2114. Through a comprehensive sleep study, the root causes of my insomnia were identified, allowing for a tailored treatment plan.
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Upon consultation, I was prescribed Zolpidem, a medication that enhances the effects of the neurotransmitter GABA to reduce anxiety and promote sleep. As explained by my pharmacist, Zolpidem has a relatively short half-life, minimizing the risk of morning grogginess. However, medication should only be taken under professional guidance as effects can vary from person to person.
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To further improve sleep quality, I utilized a white noise machine. This device emits consistent sound patterns that block out external noise and provide psychological comfort. I purchased mine from Amazon, and it significantly improved my sleep quality, aiding in the alleviation of insomnia symptoms.
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If you’re battling insomnia, know that you’re not alone. I hope the methods I’ve shared offer some relief. However, it’s crucial to consult with medical professionals for an accurate diagnosis and treatment plan, as each individual’s circumstances differ. Wishing you a successful academic journey and restful nights ahead.
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