Low-FODMAP Diet for IBS Relief and Sustainable Living: A Comprehensive Guide
Embracing a Low-FODMAP Lifestyle for IBS Relief and Sustainability Understanding the Low-FODMAP Diet The Low-FODMAP diet is gaining traction as an effective approach to managing Irritable Bowel Syndrome (IBS). It focuses on reducing certain carbohydrates known as FODMAPs, which are poorly absorbed in the small intestine. These include fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. When … Read more